Healthful Lunchbox Ideas: Help Them Learn, Play and Grow

The lunchbox affects the report card. Sure, it’s easy to grab processed foods and convenience snacks for your child’s lunch, but healthful lunches for kids help improve focus in class, fuel children for play and…

Alex
1 Jul 2016

The Dangers of Refined Sugar

The development of refined sugar allows manufacturers to create shelf-stable, appealing foods. Many pre-packaged foods on the market contained refined sugar, from snacks to spaghetti sauce. If you read labels carefully, you will notice refined…

Alex
1 Jul 2016

Going Gluten-Free

Many food labels these days proclaim “gluten free” and many people have turned to gluten free diets. What does it mean? Gluten is a naturally occurring element of wheat, rye, barley and triticale flour that…

Alex
1 Jul 2016

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